Sleep & relaxation
- falling asleep more easily
- quieting overthinking before sleep
- establishing a more stable evening routine
- relaxing after a demanding day
PERSONALISED WORK
What would you like to work on?
Personalised audio hypnotherapy can focus on different areas of life. The consultation determines the specific focus of the work.
Emotional regulation
- reducing inner restlessness
- developing a greater sense of security
- managing everyday worry
- recognising emotional triggers
- strengthening emotional self-regulation
- working with feelings of guilt
- working with feelings of shame
Confidence & relationship with yourself
- building trust in your own abilities
- developing a more stable sense of self-worth
- softening excessive self-criticism
- expressing your views with greater confidence
- reducing excessive withdrawal in social situations
- developing a calmer relationship with your body
Fears & situational preparation
- reducing stage fright before public speaking
- preparing for a job interview
- preparing for a driving test
- developing greater confidence while driving
- staying calmer before travel or air travel
- preparing for a dental or medical procedure
- working with a fear of heights
- working with a fear of enclosed spaces
- working with another clearly defined fear
Focus, study & work
- developing concentration during study or work
- establishing more consistent study or work habits
- supporting recall of learned material
- preparing for an exam period
- organising time and the working day
- reducing procrastination
- preparing for a professional presentation
- supporting foreign-language learning
Habits & everyday routine
- recognising triggers for an unwanted habit
- establishing a new daily routine
- reducing excessive phone and social-media use
- developing a more measured relationship with video games
- reducing impulsive shopping
- stopping nail biting
- developing more regular physical activity
- developing a more mindful relationship with food
- reducing impulsive eating
- support during smoking or vaping cessation
Relationships & personal boundaries
- expressing needs more clearly
- setting personal boundaries
- reducing fear of disagreement
- communicating more calmly during conflict
- reducing the need for constant approval
- working with jealousy and relationship insecurity
- rebuilding trust after disappointment
- adjusting to the end of a relationship
- developing readiness for a new relationship
- working with feelings of loneliness
- developing greater confidence in the parental role
- reducing responsibility taken for other people’s actions
Inner patterns & life changes
- recognising patterns of self-sabotage
- changing limiting beliefs
- reducing fear of success
- clarifying personal priorities
- making decisions that are more consistent with your needs
- adjusting to a job change
- preparing for relocation
- entering a new life role
- bringing a life stage to a close
- developing a healthier work-life balance
- developing a more stable relationship with past experience
Creativity & artistic work
- working through creative blocks
- preparing to write
- developing greater confidence in artistic expression
- preparing for a performance
- completing an original creative project
Sports preparation
- mental preparation for competition
- regaining focus after a mistake
- strengthening persistence in training
- developing confidence in your preparation
- responding more calmly to performance pressure
- aligning mental rhythm with the demands of performance
PERSONALISED WORK
The specific focus is defined in consultation
The free introductory phone consultation lasts at least 15 minutes.