KMKONVERGENTNA METODA™

PERSONALISED WORK

More than 100 themes for individual work

The catalogue includes 13 areas and 135 clearly defined themes. They are not ready-made therapies. The consultation determines how a specific theme is approached in individual work.

CATALOGUE OF AREAS

13 areas • more than 100 themes

The catalogue helps you identify the area to which a theme belongs. I define the working focus after the consultation, according to the structure of the specific problem.

135 themes
01

Emotional stability

  • reducing inner restlessness
  • managing everyday worry
  • developing a greater sense of security
  • recognising emotional triggers
  • increasing tolerance of uncertainty
  • responding more calmly to frustration
  • responding more calmly to criticism
  • working with feelings of guilt
  • working with feelings of shame
  • reducing prolonged emotional tension after a demanding event
02

Sleep and relaxation

  • falling asleep more easily
  • settling mental activity before sleep
  • establishing a more stable evening rhythm
  • moving more easily from activity into rest
  • relaxing after a demanding day
  • returning more easily to a state of rest after waking during the night
  • developing a calmer relationship with the process of falling asleep
03

Confidence and relationship with self

  • strengthening confidence in your own abilities
  • developing a more stable sense of self-worth
  • reducing inner self-criticism
  • reducing fear of making mistakes
  • working with perfectionistic demands placed on yourself
  • reducing excessive doubt in your own abilities
  • developing a calmer relationship with your body
  • accepting personal limitations more easily
  • developing a more stable relationship with personal success and failure
04

Fears and specific situations

  • feeling calmer before travel
  • preparing for air travel
  • developing a more secure relationship with driving
  • preparing for a driving test
  • preparing for a dental procedure
  • preparing for a medical procedure
  • working with fear of heights
  • working with fear of enclosed spaces
  • working with fear of a particular animal
  • working with another clearly defined fear
05

Relationships and personal boundaries

  • expressing needs more clearly
  • setting personal boundaries
  • reducing fear of disagreement
  • speaking more calmly during conflict
  • reducing the need for constant approval
  • reducing excessive adaptation to other people
  • working with jealousy
  • working with insecurity in an intimate relationship
  • rebuilding trust after disappointment
  • adjusting to the end of a relationship
  • developing readiness for a new relationship
  • working with feelings of loneliness
  • reducing responsibility taken for other people's actions
  • developing a more secure relationship with the parental role
06

Inner patterns and decisions

  • recognising patterns of self-sabotage
  • recognising recurring life patterns
  • changing limiting beliefs
  • reducing fear of success
  • recognising inner conflict before change
  • clarifying personal priorities
  • making decisions aligned with your own needs
  • reducing repeated decisions that lead to the same unwanted outcome
  • maintaining a chosen direction more easily after making a decision
  • developing a more stable relationship with past experience
07

Focus, study and work

  • developing concentration while studying
  • developing concentration while working
  • establishing more stable study habits
  • establishing more stable work habits
  • recalling learned material more easily
  • preparing for an examination period
  • organising time
  • structuring the working day
  • starting a demanding task more easily
  • reducing procrastination
  • maintaining attention during longer periods of work
  • finishing tasks that have been started
  • reducing attention switching between multiple tasks
  • supporting foreign-language learning
08

Habits and everyday routine

  • recognising triggers for an unwanted habit
  • establishing a new everyday routine
  • reducing excessive phone use
  • developing a more measured relationship with social media
  • developing a more measured relationship with video games
  • reducing impulsive shopping
  • stopping nail biting
  • developing more regular physical activity
  • developing a more conscious relationship with food
  • reducing impulsive eating
  • support during smoking cessation
  • support during vaping cessation
  • developing greater consistency in everyday responsibilities
09

Life changes and adjustment

  • adjusting to a change of job
  • preparing for relocation
  • adjusting to a new environment
  • entering a new professional role
  • adjusting to a change in family role
  • completing one stage of life
  • adjusting to the loss of an important relationship or life circumstance
  • returning to everyday responsibilities after a longer interruption
  • establishing a new daily rhythm after a major life change
  • developing a better balance between work and private life
  • adjusting to retirement
  • developing a clearer sense of personal direction in a new stage of life
10

Social confidence and communication

  • starting conversations more easily
  • joining a new group with greater confidence
  • reducing discomfort when meeting new people
  • expressing opinions more confidently in front of others
  • reducing excessive self-consciousness in social situations
  • developing greater confidence at social gatherings
  • establishing new contacts more easily
  • developing a calmer relationship with other people's evaluation
11

Professional communication and performance

  • preparing for a job interview
  • preparing for a professional presentation
  • reducing stage fright before public speaking
  • presenting more confidently in front of a group
  • preparing for an important business meeting
  • speaking more confidently with supervisors
  • preparing for negotiation
  • presenting your own idea or project more confidently
  • adjusting to new professional responsibility
12

Sports preparation

  • mental preparation for sports performance
  • developing a more stable pre-competition routine
  • maintaining concentration during performance
  • regaining focus after a mistake
  • reducing excessive thinking about results during performance
  • developing a calmer relationship with competitive pressure
  • strengthening persistence during training
  • developing confidence in your preparation
  • returning to mental focus more easily after a weaker performance
  • aligning mental rhythm with the demands of competition
13

Creativity and artistic work

  • moving through creative block
  • starting creative work more easily
  • maintaining attention during the creative process
  • preparing for writing
  • developing confidence in artistic expression
  • continuing creative work despite doubt about the result
  • preparing for a performance
  • returning to creative work more easily after a longer pause
  • completing an original work that has been started

INDIVIDUAL WORK

The theme is a starting point, not a ready-made protocol

The consultation shows how the problem appears and which pattern repeats within it. On that basis, I define the working focus and prepare an individual therapeutic script.

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